Description
The groundbreaking new book showing how nature enhancesour powersof attention and shapesbrain development, from the founder of the field of environmental neuroscience.
What if we could harness the power of nature to become calmer, more focused and less distracted?
With so many things vying for our attention in modern life, we’re suffering a global epidemic of distraction, leaving us feeling drained, depleted and isolated. Renowned professor of psychology Dr Marc Berman offers a groundbreaking solution through environmental neuroscience and the art of attention restoration.
Featuring clear, practical solutions that you can apply to your daily life, no matter where you live, Nature and the Mind reveals how nature is the key to boosting your energy, restoring attention, changing your mood, and improving your mental and physical health.
