Mindful Meals

R450.00

Author: Kath Megaw AND Dr Jenny Rose 

Mindful Meals contains easy, practical and effective strategies you can apply in your everyday life, including over 100 recipes with a special focus on the powerful connection between the gut and the brain.

  • Strategies for fussy eaters
  • Optimal growth
  • Healthy brain development
  • Better social interactions
  • Emotional regulation
  • Positive body image
  • Gut and mental health
  • Sustained energy
  • Reduced sugar cravings
  • Improved concentration
  • Health and vitality
  • Enhanced athletic performance
  • Longer, deeper sleep
  • Better digestion

In stock

SKU: DMGC0328 Categories: ,

Description

FROM TODDLER TO TEEN “This book equips you to provide the nutrition and environment your child needs beyond their first 1 000 days, following clear, science-backed recommendations. Kath and Jenny have produced a book that just could be the best investment you make in your child’s life. It provides a very clear strategy to get us back to the  table as a family, to listen, to connect, to have fun and make eye contact and to create a nurturing environment while enjoying the best nutrition you can provide.” – Dr Simon Strachan